Heal Your Chronic Pain & Illness
Then You’ve come to the right place
Heal With Grace’s Approach
Five years ago I was in your position. Reading through countless websites and books, listening to every podcast I could find– literally doing anything I could to feel better.
That is when I stumbled across the connection betweeen nervous system regulation and chronic conditions. After recovering and spending years studying this work, the Mind Body Healing Method was born.
Our unique approach to healing chronic conditions is the result of figuring out what works and what doesn’t. We understand what it feels like to be hopeless and lost. We also know what it feels like to recover.
You’ve come to the right place.
The 4 Step Alignment Practice
The Mind Body Healing Method
The Mind Body Healing Method is a comprehensive self-paced course that gives you the science, the tools, and the practices to start shifting your chronic symptoms and finally heal.
This is for you if:
You’ve been dealing with chronic symptoms such as: pain, fatigue, digestive issues, food sensitivities, bladder problems, migraines or other chronic conditions that are seemingly “treatment resistant.”
You’re ready to stop just managing and start actually healing.
Private Coaching
Sometimes the self-paced route is exactly right. And sometimes you need someone in your corner who can see what you can’t, ask the question that shifts everything, and help you work through the places where you keep getting stuck. That’s what 1:1 coaching is for. We go beyond the tools and into your specific patterns. We sift through the emotional layers, the identity work, the parts of you that are still holding on. This is where the deepest change happens.
The Heal with Grace Podcast
Each week, I share practical tools, science-backed insights, and honest conversations with practitioners who work at the intersection of the mind and body. No toxic positivity. No quick fixes. Just real, grounded information to help you understand what’s happening and what you can do about it.
Evidence based mind-body tools for clinical practice
The practitioners getting the best outcomes regulating the nervous system aren’t just treating symptoms; they’re working with the whole mind-body-spirit. Learn the exact methodology that has helped hundreds of clients go from suffering to recovered, and bring it into your practice.
What We Treat
Client Testimonials

“If you’re someone who also suffers from chronic pain, fibromyalgia or chronic fatigue, I highly recommend working with Grace. I can’t thank her enough for the tools she’s given me and the work we’ve done to regulate my nervous system after burnout.
I suffered with chronic fatigue, chronic pain, and brain fog for TOO LONG and working with her for just a few months has completely shifted me back to the syd I once knew and loved <3.”

“Before I started the Mind-Body Healing Method Program I struggled with a lot of food sensitivities that would make me tired, sluggish, affect my vision, mood, skin, etc.
Sometimes it would be manageable with a strict diet, and sometimes it would be extreme, a moving target, and feel unmanageable. MHM gave me tools to do more than just manage and get by with my symptoms, but to begin to heal the root of the problem. I really feel like I have a whole new awareness of how my body works. This course especially brought me this awareness.”

“Within 6 weeks I had learned how to calm the acid down in my throat, my brain fog cleared, and my energy increased using the MBHM.
What I’m most excited about, though, is that I have healed several major traumas from my childhood which were the root causes of most of my anxiety, something previous therapies hadn’t been successful at.”

“I am back to eating every type of food! I never thought I would be able to have citrus fruit or red pasta sauce again! Grace gave me the confidence to slowly start to add things back into my diet.
Additionally my sleep has been more consistent after Grace gave me techniques to help me fall asleep easier along with feeling more relaxed throughout the day.”