Work With Us

We Offer Private Coaching

Fill out the form below to apply for private coaching with us. We will get back to you same business day with next steps.

Frequently Asked Questions

Discover care that fits your needs, connects you with the right professional, and supports your growth every step of the way.

MORE FAQS

Do you accept insurance?

As a coaching practice, we are not allowed to accept insurance but do accept FSA cards.

How much does coaching cost?

Coaching packages start at 6 or 12 sessions with optional payment plans. Ask about payment plans when you have your consultation. If you book a coaching package, you automatically get access to the Mind-Body Healing Method self-paced course.

What can I expect in my intro call?

When you apply to work with us 1:1, we will review and then reach out to set up a call. On the call, we will ask if there’s anything else you’d like to share to see if we are a good enough fit and answer any questions you have.

What can I expect in the first session?

Before the appointment we’ll send you a couple of quick forms to complete. Our first session is really where we’re going to get a sense of each other and where we can learn so much more about you. We will listen to you without judgment. We will come up with goals together of what you hope to accomplish in coaching.

During coaching you’ll have an opportunity to vent, gain perspective and new insights, learn to challenge your thoughts and receive feedback. We will be teaching you new ways to relate to your mind and body. We will ask questions to help you get more clarification and understanding as well as mindfulness skills to help you cope. Sometimes coaching can be difficult because we are bringing difficult patterns and insight up to the surface. Sometimes it can be full of laughter and celebrations. Either way, we’re here to support you and will help you achieve the change and growth you are looking for.

How often is coaching and for how long?

We meet with most clients on a weekly or biweekly basis. We ask that you commit to weekly coaching for the first 2 months so that we can build a strong relationship and you can start seeing progress right away. After that, we will discuss whether weekly or biweekly sessions are appropriate for you.

How do I know if this program will work for me?

If you’ve made it this far down the page, then I already know that you’re most likely a fit because you want answers, you’re stuck and have tried the western & functional medicine approaches, diets, pills, protocols but are searching for more because they haven’t worked. You are committed to your healing and know there must be more. Your physical symptoms aren’t about your body. They’re about something much deeper. In psychology and medicine we call it MIND-BODY – and I have to program to go deeper than your symptoms… and heal the root causes…. So let’s get you feeling like you again.

I already go to therapy. Will this course still work for me?

Absolutely! Many of my clients tell me that they often see deeper, faster, and longer-lasting results, even after years of therapy. This program is designed to teach you about the tools you need to serve your body outside of the therapist’s chair, so you show up differently and feel better outside of your weekly sessions.

How much time do I need to devote to this program each week?

I suggest giving at least 5 hours/week to the material + group call. As long as you can commit to 30 min- 1 hour a day day for most days, you’ll be doing great

What happens if I can’t attend the sessions live?

You’ll also get access to our call recordings so you can go back and listen at a time that works best for you.

What is your refund policy?

There is no refund at this time as we suggest that you give the program the full amount of time to help you see results.

I’ve never spent this much on a program before. What if I’m worried about the investment?

I get it. It’s scary to invest your money when you aren’t sure about the results. But I want you to think about the hours (and dollars!) you’ve spent on talk therapy, specialists, supplements, listening to podcasts, reading self-help books, or choosing any other path than doing the real, inner work that’s been keeping you stuck.

When will the modules and calls be released?

You will have full access to all the material for lifetime access! The call recordings will be released within 24 hours of the call for the group program.

When does the program start?

You can start at anytime! Once you sign up, you will get immediate access to all program materials and can join the calls.

How long will I have access to the materials in this program?

You will have access to the program materials for life!

What kind of practices and curriculum are taught?

MBHM includes educational videos, meditation, visualization, breathing, parts work, somatic and emotional processing practices as part of the curriculum.

MORE FAQS