“I feel like I reversed my food sensitivity in less than a week and I still can’t believe it.”
From the work
In their words.
Films, messages, and wins — mixed together the way they actually arrived. Press the circle to play or pause.
“I am back to eating every type of food! I never thought I would be able to have citrus fruit or red pasta sauce again. Grace gave me the confidence to slowly start to add things back into my diet. Additionally my sleep has been more consistent after Grace gave me techniques to help me fall asleep easier along with feeling more relaxed throughout the day.”
“Having full energy multiple days in a row!”
“If you’re someone who also suffers from chronic pain, fibromyalgia or chronic fatigue, I highly recommend working with Grace. I can’t thank her enough for the tools she’s given me and the work we’ve done to regulate my nervous system after burnout. I suffered with chronic fatigue, chronic pain, and brain fog for TOO LONG and working with her for just a few months has completely shifted me back to the syd I once knew and loved.”
“Within 6 weeks I had learned how to calm the acid down in my throat, my brain fog cleared, and my energy increased using the MBHM. What I’m most excited about, though, is that I have healed several major traumas from my childhood which were the root causes of most of my anxiety, something previous therapies hadn’t been successful at.”
“I have so much energy that I need to move my body more every day to use it all up!”
“Just wanted to share that while I was completing the self compassion meditation and the practice of deep relaxation I felt that I was truly able to let go and be in the moment. I’ve never been really successful with meditation… I’m typically the type to have racing thoughts throughout my day. But today I felt that moment of zen while doing those practices and it surprised me! I was vaguely aware of my body but I wasn’t feeling pain or thinking about anything at all. It feels like a win!”
“I’m already feeling a major weight fall off my shoulders.”
“You are such a fantastic human and therapist and I’m so fortunate to have been on this journey with you so far. I’m proud of myself for the work I’ve done, but I wouldn’t have had the tools to do any of it without you and your guidance, your astounding intuition, and your unwavering support.”
“Before I started the Mind-Body Healing Method Program I struggled with a lot of food sensitivities that would make me tired, sluggish, affect my vision, mood, skin, etc. MHM gave me tools to do more than just manage and get by with my symptoms, but to begin to heal the root of the problem. I really feel like I have a whole new awareness of how my body works.”
“I’ve been to therapy for many years previous to this and even when I felt that I had processed my trauma logically I knew that I still had to help my body work through some of the stress responses it still had. The MHM program helped me bridge that gap and connect with the body I was previously so disconnected from.”
“I wanted to say thank you to Grace and to all of you for sharing and being open in this program. I feel that I’ve learned a lot and I’m at a better place than where I’ve started. I still have bad days, I still get flare ups, but it has been extremely helpful to change my mindset because of this program and be compassionate towards myself and my body.”
“I think the biggest win from all of this is that I’ve had a perspective shift within myself — I am more compassionate to myself and my body when a flare-up happens. I try not to be impatient or negative or think ‘when will this be over’ but instead thank my body for how it’s trying to help me.”
“The biggest shift has been my mental perspective. I am now very compassionate towards myself. Whenever I feel that I am entering a stress response, I can recognize that and I can start finding ways to make myself feel safe.”
“Our group calls were places where we could all find companionship and support, and we learned from each other’s experiences as well.”
“The zones — like it was tailor-made!”
“I finally had a chance to watch the nervous system series! That was excellent and will be such a helpful part of your program. Thanks so much for adding it.”
“Thanks for offering this! I loved the breakdown into body, emotion, mind. So good! Also the moment where you got a little flustered and had to use the breath was so good. Even the tone of your voice changed — tools at work!”
“Love your latest podcast! Thank you for doing what you do. Very much the inspiration and glimmer of hope I need.”
“My mom has been bingeing your podcast like crazy and sending me ones that she thinks resonate the most… I am so grateful for all of the resources and people that you’ve already connected me to and just wanted you to know how much you’re truly truly changing lives.”
“I’m really enjoying and getting a lot out of your podcasts. I have recommended them to friends… to avoid caregiver burnout, and be healthier. Thank you!!”
“Love your podcast!!! Running to go listen to this — THANK YOU for addressing this.”
“Hey! My client got SO much out of your group and I have another client who may be interested — are you planning on doing another one anytime this year?”
“Just wanted to tell you I’ve had multiple clients lately who raved about your podcast!”
If this sounds like you
Your story could be next.
If chronic pain, fatigue, or illness has been running your life, you don’t have to figure this out alone.
