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How to deal with family stress during the holidays

Dealing with family stress can feel overwhelming. Find 3 tips on how to deal with family triggers during the holidays

How to Get Unstuck in Your Health

Inside I talk about 5 reasons you might feel stuck in your health, despite doing self-growth work, and what you can do to kick-start sustainable chan…

My 3 biggest lessons from going to therapy as a therapist

Check out my 3 biggest lessons from therapy after years of attending, from the perspective of a therapist.

Holistic Therapy vs. Regular Therapy: your Healing Journey

Everyone has their own healing journey to embark on. Inside are the differences between therapy and holistic therapy to decide what’s right for you.

Signs you need to start Regulating your Nervous System

Discover the links between your mental health and nervous system and how you can start regulating your nervous system.

How to Deal With Anxiety at Work

Whether you’re dealing with anxiety working from home or in person, it can be incredibly exhausting to deal with when you have to perform at wo…

Is Hustle Culture Affecting Self-Growth?

What does it really mean to BE ourselves? Why do we do all this self-growth work in anxiety therapy online? A Different Perspective I just took a mon…

What is Binge Eating? How to Treat Binge Eating Disorder and Heal Your Relationship with Food

Binge eating is a serious mental health concern that often requires treatment. However, it’s not always easy to identify the difference between overe…

Busting Myths About Trauma Therapy: Thoughts From a Trauma Therapist in Texas

In trauma therapy, you’ll be able to share your experience in a safe space. Processing your trauma can allow you to gain a deeper understanding of ho…

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