Skip to main content

Blogs

Holistic Therapy vs. Regular Therapy: your Healing Journey

Everyone has their own healing journey to embark on. Inside are the differences between therapy and holistic therapy to decide what’s right for you.

How to Deal With Anxiety at Work

Whether you’re dealing with anxiety working from home or in person, it can be incredibly exhausting to deal with when you have to perform at wo…

Is Hustle Culture Affecting Self-Growth?

What does it really mean to BE ourselves? Why do we do all this self-growth work in anxiety therapy online? A Different Perspective I just took a mon…

What is Binge Eating? How to Treat Binge Eating Disorder and Heal Your Relationship with Food

Binge eating is a serious mental health concern that often requires treatment. However, it’s not always easy to identify the difference between overe…

Busting Myths About Trauma Therapy: Thoughts From a Trauma Therapist in Texas

In trauma therapy, you’ll be able to share your experience in a safe space. Processing your trauma can allow you to gain a deeper understanding of ho…

What is Therapy for Chronic Pain?

Our brain is trying to protect us, we are really smart humans! We just have to retrain it to say that we don’t need protection all the time and that…

5 Reasons Why You Keep Getting Stuck in Therapy

Do you often feel like you’re taking two steps forward and 5 steps back? Maybe you’re going to therapy, maybe you’ve been in the past.

How Yoga Therapy Helps Regulate The Nervous System

Do you want to feel more comfortable in your body? What about wanting to learn about how to regulate your emotions through working with your nervous…

What Does Eating Disorder Treatment Look Like?

There are multiple types of eating disorders and regardless of what you experience, we know you’re in pain and sick of living like this. Eating disor…

1
2
3
4
5
6