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4 Practices That Activate the Vagus Nerve

One way to feel less reactive, anxious, and “all over the place” is activating the vagus nerve. The vagus nerve is the main nerve of your paras…

The Essentials of Healing Chronic Illness

When healing chronic illness, you need softness to nurture your nervous system. If you’re constantly stressed about what’s going to help you heal, it…

4 Somatic Practices to Help Regulate Your Nervous System in Flight Response

When you’re in the flight response of your nervous system, there are four somatic practices that we use to regulate ourselves in somatic therapy and…

4 Mental and Physical Health Benefits of Retraining Your Brain

In order to get unstuck, you have to learn how to remind your brain that you’re okay. This process is called “retraining your brain” or “brain retrai…

The 4-Step Journey to Healing Your Nervous System

Healing your nervous system begins with recognizing that your nervous system is dysregulated. Your nervous system is the “information highway”…

4 Reasons to Use a Mind-Body Approach to Your Mental Health

When it comes to nurturing our mental health, embracing a mind-body approach can be a game-changer. It can also help ease the physical symptoms of st…

3 Habits that Perpetuate Fear in your Brain and Cause Unexplained Chronic Pain

As a chronic pain therapist, I’ve noticed different habits that perpetuates fear in my clients. When you’re experiencing anxious, self-critical…

How Anxiety Impacts Chronic Pain and 3 Holistic Changes to Healing

Anxiety impacts chronic pain and yet the therapy industry is still teaching outdated methods for healing. There are 3 main ways I, a licensed therapi…

4 Unpopular Truths about Healing Your Nervous System

You most likely think healing your nervous system will help you to have less anxiety, more consistent emotions and more positive thoughts just by tak…

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