Episode 149
Ep. 149: Most Popular Replay: 7 Habits for Successful Nervous System Regulation
Show notes
This is a replay of our most popular episode yet, and it’s easy to see why it struck a chord.
If you’ve been doing the nervous system work (reading the books, listening to the podcasts, buying the courses) but still feel stuck, this episode might shift something for you. After years in this space, I’ve learned that the practices matter, but how you show up to the process matters even more.
I’m walking you through the seven habits I consistently see in people who heal versus people who stay stuck. This isn’t a checklist or a protocol. These are ways of being, and once they become part of how you operate, they change everything.
Whether this is your first listen or your third, here’s what you’ll explore:
✨ Why waiting until you feel “ready” keeps you stuck, and what to do instead
✨ How identifying with being sick pushes your nervous system deeper into survival mode
✨ The quiet belief that healing isn’t for you, and why it’s one of the most treatable blocks
✨ What building safety in your daily life actually looks like
✨ Why consuming information without practicing keeps your brain in the same patterns
✨ How to stay in the process when healing feels anything but linear
If you’ve ever thought, “I’m doing all the right things, so why isn’t this working?” this conversation is for you. Be gentle with yourself as you listen. This isn’t about what you should have been doing all along. It’s about what’s available to you now.
How to work with Grace:
- Apply to the Mind Body Integration Training Founding Practitioner Cohort
- Mind-Body Healing Method Course – Regulate your nervous system now
- Free Masterclass: How to Know If Your Nervous System Is Behind Your Symptoms
- Work with us in private mind-body coaching
- Subscribe to my Substack for the deeper how-to's
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