For practitioners:early-bird pricing takes $500 off the Mind Body Integration training until Sept. 17.the founding cohort of the Mind Body Integration training starts Oct. 22. Applications close Oct. 2.
In this episode of the 'Heal With Grace' podcast, host Grace dives into the importance of nervous system regulation and shares practical tools and techniques to help listeners manage chronic anxiety, fatigue, pain, and more. Grace emphasises the need for a balanced routine and discusses the benefits of grounding, morning movement, sensory breaks, and setting boundaries. She also introduces her self-paced course, the Mind Body Healing Method, designed to make these principles more accessible. The episode is packed with actionable advice, encouraging listeners to create small, intentional habits to promote healing and well-being.
In this episode of the Heal With Grace podcast, host Grace Secker discusses the importance of setting boundaries and the power of saying no, especially for those dealing with chronic conditions like fatigue, pain, and depression. Grace explains how constantly saying yes and people-pleasing can negatively impact mental and physical health, and offers practical tips for learning to say no compassionately. This episode is a deep dive into understanding and protecting your energy to improve your well-being.
In this episode of the Heal with Grace podcast, host Grace Secker delves into the top three personality traits that hinder individuals on their healing journeys: perfectionism, people-pleasing, and self-criticism. Grace explains how these traits can perpetuate chronic mind and body symptoms like anxiety, chronic pain, and illness. With personal anecdotes and practical advice, she encourages listeners to recognise these traits, embrace imperfection, set boundaries, and practice self-compassion to foster a more supportive environment for healing. Join Grace as she offers insights and actionable steps to guide you towards a more balanced and fulfilling life.
In this episode, we delve into the concept of neuroplastic pain, a phenomenon where psychological rather than structural causes drive chronic pain. I share my personal experiences and insights into pain reprocessing therapy (PRT), the importance of regulating the nervous system, and the role of mental and emotional health in healing. Learn how symptoms like migraines, fibromyalgia, and IBS can be addressed by retraining the brain and creating neural networks of safety. Discover the pathways to reduce and even eliminate chronic symptoms and understand that healing is not only possible but attainable.
In this episode of the Heal with Grace podcast, hosts Grace and Liana discuss strategies for getting back to the activities you love while recovering from chronic pain and chronic fatigue. They introduce the concept of pacing, which involves gradually increasing activity levels to avoid post-exertional malaise and to build confidence. The conversation highlights the importance of awareness, visualization, and setting safety nets to manage pain and fatigue effectively. They also delve into the science behind neuroplastic pain and offer real-life examples to emphasize the potential for recovery. This episode is a must-listen for anyone looking to reclaim their life from debilitating symptoms.
Welcome to Episode 14 of the Heal with Grace Podcast!
Today, we're honored to have Lindsay Vine as our guest. Lindsay is an advocate and guide for individuals navigating the complexities of Chronic Fatigue Syndrome (CFS), Long COVID, Fibromyalgia, and other sensitivity disorders.
With a Master’s degree in Public Health and a personal journey of recovery from a debilitating illness, Lindsay is committed to connecting people with the resources and support they need to heal.In this episode, Lindsay shares her story of illness, discovery, and ultimately, healing. She delves into the importance of finding passion in recovery, the transformative power of connecting with others, and the essential role of various healing programs tailored to individual needs.
In this episode, Lindsay and Grace discuss:–
Lindsay's personal battle with ME/CFS and her path to wellness.
The development of her role as a program navigator, helping others select the right recovery program for their unique situation.
An insightful discussion on mind-body medicine, including the difference between brain retraining and somatic healing, and how these approaches integrate with nervous system regulation for holistic healing.
The significance of community support, personal passion, and a positive mindset in the healing journey.- Practical advice for anyone beginning to explore the root causes of their illness, emphasizing the value of curiosity, hope, and consistency in practice.
Connect with Lindsay: Lindsay Vine helps people with ME/CFS, long Covid, Fibro and other sensitivity disorders heal through coaching and online recovery programs navigation support.
With a masters degree in Public Health and after 7 years of healing from debilitating illness she is dedicated to connecting those suffering with the resources they need to heal.
She hosts a popular recovery podcast called Post Viral Podcast, where she interviews world renowned experts in different healing modalities. You can check out her services at www.lindsayvine.com.
Welcome to Episode 7 of the "Heal with Grace" Podcast!
In this episode, we explore the connection between diet, lifestyle, and the management of Irritable Bowel Syndrome (IBS) with the help of dietitian and nutritionist, Crystal Austin. Crystal brings a wealth of knowledge from her online nutrition practice, helping clients worldwide to find relief from their symptoms, pinpoint their unique triggers, and improve gut health.
In this episode, we discuss:
Crystal's personal journey with IBS and how it led her to specialize in this area as a dietitian.
The significant role of the nervous system in managing IBS and its symptoms.- Strategies for identifying food triggers and the importance of a tailored approach to diet and lifestyle changes.
Crystal's perspective on common treatments and interventions for IBS, including the low FODMAP diet, and why they should be considered as part of a broader, holistic approach to health.
Resources:
Free Nervous System Training: https://healwithgrace.mykajabi.com/training
Connect with Crystal
Crystal is a dietitian and nutritionist who works with people with irritable bowel syndrome (IBS). She has an online nutrition practice where she works with clients worldwide to help them find relief from their symptoms, pinpoint their unique triggers and improve gut health. Instagram: @ibsfodmapdieticianWebsite: www.crystalaustinnutrition.com
Welcome to Episode 7 of the Heal with Grace Podcast! This episode features Sydney, a past client of Grace’s who has experienced significant progress in both her mental and physical health. Sydney shares her journey through chronic fatigue, ME/CFS, and her exploration of both scientific research and esoteric healing modalities.
In this episode, we discuss:
Sydney's battle with chronic fatigue and ME/CFS, starting from her college years after contracting the Epstein Barr virus.
The realization of the missing holistic piece in Western medicine and how Grace's mind-body approach resonated with Sydney.
The significant impact of recognizing and addressing underlying shame cycles and perfectionism on Sydney's health.
Sydney's insights into the science behind chronic illnesses and the importance of acknowledging both physical manifestations and stress-induced symptoms.
The role of mindfulness and setting authentic code words for living, which provided Sydney with a structured approach to her healing process.
About Sydney: When working in COVID research left her with burnout, Sydney began searching for tools to help her heal. As a yoga teacher and energy healer, Sydney brings a holistic mind-body-soul perspective to her health and healing journey, which she has found reciprocated in her work with Grace. Sydney currently lives in Austin, TX with her husband and two cats, Jimi and Tuna. Instagram: @syds___soul
Welcome to Episode 4 of the Heal with Grace podcast! In this episode, I talk about slowing down in life, a key element in regulating your nervous system and fostering a deeper connection with your mental, emotional, physical, and spiritual selves. While it might seem counterintuitive, especially for those dealing with chronic fatigue or other symptoms that induce sluggishness, slowing down offers profound benefits that go beyond mere relaxation.
In this episode, I discuss:
The importance of changing how you relate to your symptoms, rather than focusing on the symptoms themselves.
The value of introspection and self-awareness.
The concept of pacing in life for nervous system regulation.
This episode is particularly insightful for anyone looking to understand the deeper aspects of their mental and physical health and seeking practical ways to improve their overall well-being through mindfulness and self-awareness. Tune in to explore how embracing a slower pace can lead to significant personal growth and healing.
Calling All PractitionersCalling All Practitioners$500 off until Sept. 17 · Apply by Oct. 2 · starts Oct. 22Apply →
New episodes weekly.Real talk on nervous-system healing.Listen →
Calling All PractitionersFounding Cohort · Starts Oct. 22
Early Bird Pricing Ends TodayCalling All Practitioners
The Mind Body Integration training for practitioners is now open. Sign up today by Sept. 17 to save $500.The Mind Body Integration training for practitioners is now open. Apply by Oct. 2 to join the founding cohort.
