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Topic: Chronic Pain & Symptoms

Healing ME/CFS Using Brain Training and Nervous System Regulation

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Welcome to Episode 14 of the Heal with Grace Podcast!

Today, we're honored to have Lindsay Vine as our guest. Lindsay is an advocate and guide for individuals navigating the complexities of Chronic Fatigue Syndrome (CFS), Long COVID, Fibromyalgia, and other sensitivity disorders.

With a Master’s degree in Public Health and a personal journey of recovery from a debilitating illness, Lindsay is committed to connecting people with the resources and support they need to heal.In this episode, Lindsay shares her story of illness, discovery, and ultimately, healing. She delves into the importance of finding passion in recovery, the transformative power of connecting with others, and the essential role of various healing programs tailored to individual needs.

In this episode, Lindsay and Grace discuss:–

  • Lindsay's personal battle with ME/CFS and her path to wellness.
  • The development of her role as a program navigator, helping others select the right recovery program for their unique situation.
  • An insightful discussion on mind-body medicine, including the difference between brain retraining and somatic healing, and how these approaches integrate with nervous system regulation for holistic healing.
  • The significance of community support, personal passion, and a positive mindset in the healing journey.- Practical advice for anyone beginning to explore the root causes of their illness, emphasizing the value of curiosity, hope, and consistency in practice.

Resources:

Connect with Lindsay:
Lindsay Vine helps people with ME/CFS, long Covid, Fibro and other sensitivity disorders heal through coaching and online recovery programs navigation support.

With a masters degree in Public Health and after 7 years of healing from debilitating illness she is dedicated to connecting those suffering with the resources they need to heal.

Her and Liz Carlson have an in-depth Online CFS Recovery Programs guide out available here: https://healwithliz.com/programs-guide/

She hosts a popular recovery podcast called Post Viral Podcast, where she interviews world renowned experts in different healing modalities. You can check out her services at www.lindsayvine.com. 

How to work with Grace:

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Healing IBS Through Your Nervous System as a Dietitian

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Welcome to Episode 7 of the "Heal with Grace" Podcast!

In this episode, we explore the connection between diet, lifestyle, and the management of Irritable Bowel Syndrome (IBS) with the help of dietitian and nutritionist, Crystal Austin. Crystal brings a wealth of knowledge from her online nutrition practice, helping clients worldwide to find relief from their symptoms, pinpoint their unique triggers, and improve gut health.

In this episode, we discuss:

  •  Crystal's personal journey with IBS and how it led her to specialize in this area as a dietitian.
  •  The significant role of the nervous system in managing IBS and its symptoms.- Strategies for identifying food triggers and the importance of a tailored approach to diet and lifestyle changes.
  •  Crystal's perspective on common treatments and interventions for IBS, including the low FODMAP diet, and why they should be considered as part of a broader, holistic approach to health.

Resources:

  • Free Nervous System Training: https://healwithgrace.mykajabi.com/training

Connect with Crystal

Crystal is a dietitian and nutritionist who works with people with irritable bowel syndrome (IBS). She has an online nutrition practice where she works with clients worldwide to help them find relief from their symptoms, pinpoint their unique triggers and improve gut health. Instagram: @ibsfodmapdieticianWebsite: www.crystalaustinnutrition.com

How to work with Grace:

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Healing ME/Chronic Fatigue Through the Mind-Body Healing Method

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Welcome to Episode 7 of the Heal with Grace Podcast!
This episode features Sydney, a past client of Grace’s who has experienced significant progress in both her mental and physical health. Sydney shares her journey through chronic fatigue, ME/CFS, and her exploration of both scientific research and esoteric healing modalities. 

In this episode, we discuss:

  • Sydney's battle with chronic fatigue and ME/CFS, starting from her college years after contracting the Epstein Barr virus.
  • The realization of the missing holistic piece in Western medicine and how Grace's mind-body approach resonated with Sydney.
  • The significant impact of recognizing and addressing underlying shame cycles and perfectionism on Sydney's health.
  • Sydney's insights into the science behind chronic illnesses and the importance of acknowledging both physical manifestations and stress-induced symptoms.
  •  The role of mindfulness and setting authentic code words for living, which provided Sydney with a structured approach to her healing process.

Resources and Links

  •  Mind-Body Healing Method: https://www.elevatetherapywellness.com/mindbody-healing-method
  •  Free Nervous System Workbook: https://healwithgrace.mykajabi.com/guide
  • Curable: https://www.curablehealth.com/deal/healwithgrace
  •  https://www.instagram.com/p/C2srAPivtpz/?utm_source=ig_web_copy_link

About Sydney: When working in COVID research left her with burnout, Sydney began searching for tools to help her heal. As a yoga teacher and energy healer, Sydney brings a holistic mind-body-soul perspective to her health and healing journey, which she has found reciprocated in her work with Grace. Sydney currently lives in Austin, TX with her husband and two cats, Jimi and Tuna. Instagram: @syds___soul

How to work with Grace:

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The Secret to Regulating Your Nervous System: Slowing Down

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Welcome to Episode 4 of the Heal with Grace podcast! In this episode, I talk about slowing down in life, a key element in regulating your nervous system and fostering a deeper connection with your mental, emotional, physical, and spiritual selves. While it might seem counterintuitive, especially for those dealing with chronic fatigue or other symptoms that induce sluggishness, slowing down offers profound benefits that go beyond mere relaxation.

In this episode, I discuss:

  •  The importance of changing how you relate to your symptoms, rather than focusing on the symptoms themselves.
  •  The value of introspection and self-awareness.
  • The concept of pacing in life for nervous system regulation.

This episode is particularly insightful for anyone looking to understand the deeper aspects of their mental and physical health and seeking practical ways to improve their overall well-being through mindfulness and self-awareness. Tune in to explore how embracing a slower pace can lead to significant personal growth and healing.

How to work with Grace:

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