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Topic: Guest Conversations

How to have a better relationship with yourself with Charlotte Wright

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In this episode of the Heal with Grace podcast, I speak with Charlotte Wright, a human design consultant, life coach, and energetic guide. Charlotte shares insights into the importance of self-discovery and authenticity on your healing journey. We delve into the significance of human design, explaining how it blends scientific and spiritual elements to provide a unique blueprint for each individual. Charlotte discusses the challenges and misconceptions related to understanding one's true self and emphasizes the necessity of compassion and curiosity in this journey. We also explore practical ways to slow down and create space for introspection and connection. Charlotte underscores the value of embracing one’s unique energy and offers advice on balancing information intake with embodied practice.

Connect with Charlotte:
Website – www.charlottewright.co
Instagram – https://www.instagram.com/charlottewright.co/
Email – charlottewright.co@gmail.com

Resources Mentioned:
Learn about your human Design

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Mindfulness + Psychedelics for Healing with Mike Averill

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In this episode of the Heal with Grace podcast, clinical social worker Mike Averill discusses the integration of mindfulness, meditation, and psilocybin in therapeutic practices. Mike explores the significance of these tools in addressing chronic pain, anxiety, and trauma, sharing insights from his own journey and clinical experiences. He breaks down how mindfulness and somatic practices help change one's relationship with pain, highlighting the role of neural input and the brain's appraisal in pain perception. Mike also delves into the therapeutic benefits of psilocybin, emphasising its ability to enhance neuroplasticity and reduce psychological rigidity, providing a transformative approach to healing. The episode concludes with practical advice for those considering psilocybin therapy and the importance of balance in overall well-being.

Links mentioned in episode:

Dr. Lorimer Moseley

Mindfulness and chronic pain

Psychedelics reducing psychological rigidity (REBUS model)

Psychedelics increasing neuroplasticity: https://www.science.org/doi/full/10.1126/science.adf0435

https://www.cell.com/cell-reports/fulltext/S2211-1247(18)30755-1

Psychedelics and inflammation


How to connect with Mike:

www.pnwintegrativecenter.com

@pnwintegrativecenter

info@pnwintegrativecenter.com 

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Using Ayurveda to build resiliency in your body with Kristen Timchak

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In this episode of the Heal with Grace Podcast, host Grace welcomes Kristen Timchak, a nervous system coach, Ayurvedic educator, and host of the Nourish Nervous System Podcast. Kristen shares her journey in Ayurveda, somatic practices, and how these disciplines have helped her manage her life and health, particularly her experience with Hashimoto's disease. She explains the basics of Ayurveda, including the elements, doshas (Vata, Pitta, Kapha), and the concept of Ojas. Kristen also discusses practical self-care practices, such as oil massage and mindful eating, to cultivate resilience. Finally, she emphasizes the importance of personalizing wellness practices to align with one’s unique constitution and life circumstances.

Kristen Timchak is a Nervous System Coach, Ayurvedic Educator, Mind Body Practitioner and host of The Nourished Nervous System Podcast.  Weaving Ayurveda and Somatic practices into her coaching work she helps women to gain clarity and cultivate more resilience in their lives.  

https://www.nourishednervoussystem.com

IG – https://www.instagram.com/nourishednervoussystem/

FB – https://www.facebook.com/profile.php?id=100090326380887

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Intuitive Eating and healing your relationship with food

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In this episode of the Heal with Grace podcast, we welcome guest Jenn Baswick, an intuitive nutritionist, to discuss her approach to overcoming binge eating, overeating, and emotional eating. Jenn shares her personal journey from clean eating to binge eating and finally finding balance through intuitive eating. The conversation delves into identifying disordered eating patterns, the principles of intuitive eating, and how it can be adapted for those with chronic illnesses or food intolerances. Jenn emphasises the importance of self-care, regulating the nervous system, and maintaining a healthy relationship with food. Listeners will gain insights into starting their journey towards food freedom and building a positive relationship with their eating habits.

About Jenn:
Jenn is a non-diet Registered Dietitian, Certified Intuitive Eating Counsellor, cat mom, and cookie dough lover. She helps women overcome binge eating, overeating, and emotional eating so that they can embody their version of food freedom. Jenn is dedicated to helping guide her clients and community to leave all of the "shoulds" of diet culture in the past and find confidence in their own inner wisdom to guide their eating decisions, increase their self-worth, and embody their most authentic selves.

Connect with Jenn:

– Instagram: https://www.instagram.com/the.intuitive.nutritionist

– Website: https://theintuitivenutritionist.com

– Free Quiz: https://theintuitivenutritionist.com/quiz

– Podcast: https://theintuitivenutritionist.com/podcast

– Contact: jenn@theintuitivenutritionist.com

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How to create your own authentic messages of safety with Vanessa Blackstone

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In this episode of the Heal with Grace podcast, Grace interviews Vanessa Blackstone, the executive director of the Pain Psychology Center. Vanessa, who has a background in social work and is a citizen of the Eastern Band of Cherokee Indians, shares her journey from dealing with her own chronic pain to becoming a therapist in pain reprocessing therapy (PRT). They delve into the concept of PRT, explaining how it aims to address the neural pathways in the brain that perpetuate chronic pain by creating messages of safety and soothing the nervous system. Vanessa discusses the challenges of establishing a sense of safety, particularly for those who didn't grow up in secure environments. Through her personal stories and therapeutic experiences, she emphasises the importance of slowing down, understanding one's emotions, and using authentic messages of safety to foster healing. The episode also touches on the broader aspects of creating safety in one's current life and explores how our past and present environments influence our sense of security.

Connect with Vanessa:

@that.therapst

painpsychologycenter.com

blackstonewellness.com

vanessablackstonetherapy@gmail.com

Episode 3

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Embodied Self Awakening: Exploring Trauma Healing and the Nervous System with Nityda Gessel

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In this episode, I welcome Nityda Gessel, a seasoned yoga teacher, trauma therapist, and somatic therapist with nearly two decades of experience. Nityda, a licensed clinical social worker, discusses her approach to supporting individuals by examining how their past and present manifest in their bodies and using body-based embodiment interventions for healing and evolution. She introduces the Trauma Conscious Yoga Method, a blend of somatic psychotherapy practices and trauma-conscious yoga, and discusses her book, 'Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution.' The conversation delves into the effects of trauma on the body, the importance of community and validation in the healing process, and the concept of embodied self-awakening. Nityda emphasizes the role of the vagus nerve, polyvagal theory, the significance of compassion and community support, and introduces internal family systems therapy as a model for understanding and integrating different parts of oneself towards healing. She encourages embracing the journey of healing as an ongoing process of self-discovery and awakening.

Connect with Nityda:

https://traumaconsciousyoga.com/

https://www.facebook.com/people/The-Trauma-Conscious-Yoga-Institute/100063494533157/?modal=admin_todo_tour

https://www.instagram.com/trauma_conscious_yoga_method/

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Embracing Your True Self with Rachel of Intuitively Wild

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In this episode of the Heal with Grace podcast, Grace is joined by special guest, Rachel, the creator and owner of Intuitively Wild. Rachel shares her journey from being deeply involved in yoga to exploring herbalism and human design as tools for healing and personal growth. She discusses how yoga contributed to her eating disorder and how she had to re-evaluate her relationship with it. Rachel also delves into the concept of human design, explaining how it serves as a blueprint for living in alignment with one's true self. She offers insights into how different energy types, such as projectors and manifesting generators, operate in the world. The discussion also covers the importance of journaling, yoga therapy, and custom herbalism for mental health and nervous system regulation. Rachel highlights the significance of embracing change and being authentic and shares information on how listeners can connect with her through her mentorship programs, podcast, and upcoming retreat.

About Rachel Levine

Rachel Levine is the creator and owner of Intuitively Wild. Intuitively Wild is a lifestyle brand for everyone and anyone seeking to better understand themselves. She helps people live Intuitively Wild – dedicated to their true authentic self with confidence and compassion.

Rachel is a Human Design Guide, Herbalist, and Yoga Therapist. She has studied with the best teachers all over the world in each modality, and has most recently finished her herbalism apprenticeship with her mentor in England.  Through her podcast, mentorship, group programs, apothecary and more she aims to help all connect deeper to themselves, others and the world around them. Together we learn how to embrace our imperfections and rewild our spirit.

Connect with Rachel

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Healing Migraines and Unexplained Jaw Pain with Liana Mauro

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Welcome to Episode 10 of the Heal with Grace Podcast!
In this episode, Grace is joined by Liana Mauro, one of the holistic psychotherapists and nervous system coaches at Elevate Therapy & Wellness. Liana specializes in anxiety, trauma, chronic pain and illness, and guiding clients to discover their purpose and meaning. Her unique journey from counseling to founding a Pilates studio and returning to holistic therapy offers valuable insights into mind-body healing.

In this episode, Grace and Liana discuss:

  •  Liana's journey from earning a master's degree in counseling to founding a Pilates studio and returning to holistic therapy.
  •  The power of integrating holistic modalities like movement, dance, breathwork, mindfulness, sound, and spirituality for more effective healing.- Liana opens up about her own challenges, including chronic jaw pain and facing difficult medical decisions, and how she managed to find resilience and healing through a holistic approach.
  •  Liana discusses the profound connection between mind and body, emphasizing the importance of addressing both aspects for true healing.

Resources and Links:

About Liana:
Liana is a holistic psychotherapist specializing in anxiety, trauma, chronic pain and illness and guiding clients in discovering their purpose and meaning. Liana got her Master’s Degree in Counseling Psychology in 2008. She then founded her own Pilates studio which she sold after 10.5 years because she felt called to work with clients in a more holistically healing way.She believes the integration of holistic modalities more effectively heals than approaching healing in parts and incorporates a variety of modalities like movement, dance, breath-work, mindfulness, sound and spirituality.She is an LPC-A, Reiki Master, and fully certified Pilates instructor. 

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How to Take Radical Self-Care Through Messy Action with Kaylin Zabienski

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Welcome to Episode 2 of the "Heal with Grace" podcast! In this episode, I have a heartwarming conversation with Kaylin Zabienski, a dear friend and fellow therapist, focusing on self-care and its profound impact on our overall well-being.

In this episode, we discuss:

  • Kaylin's journey as a licensed marriage and family therapist specializing in stress and anxiety management among millennial women, and her transition into the wellness coaching world.
  • A deep dive into the concept of self-care beyond superficial activities. We explore how true self-care involves introspection, acknowledging the 'shadowy' parts of ourselves, and building healthy habits.
  • The idea of 'messy action' in self-care, emphasizing the importance of experimentation and personalization in wellness practices.
  •  A discussion on perfectionism and people-pleasing, exploring how these traits relate to stress responses and impact our self-care routines.
  •  Insights on navigating the journey of self-care, especially when dealing with chronic symptoms or trauma, and how understanding our individual needs and responses is crucial.

Join us as we unravel the layers of self-care, stressing the importance of understanding ourselves better to cultivate habits that truly nurture our mental, physical, and emotional health. Whether you're seeking strategies to manage stress or insights into holistic wellness, this episode offers valuable perspectives on taking care of ourselves in the most authentic way.

CONNECT WITH KAYLIN:
Kaylin is a licensed marriage and family therapist, yoga teacher, and general wellness fanatic. Her passion is to teach high achievers and perfectionists how to take the effing break they deserve and build a lifestyle that actually supports rest and recovery… while allowing them to still get shit done. Follow her on IG at @kzabswellness.

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