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Archives: Episodes

Healing POTS & Hypermobility Through the Vagus Nerve and Shame Resiliency

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Welcome to Episode 16 of the Heal with Grace Podcast, featuring a special guest, Kendel Lipe, a multifaceted expert who uniquely combines her expertise in physical therapy, chronic illness health coaching, biomedical engineering, and integrative manual therapy. 

Kendel shares her personal journey from being bedridden to thriving despite the challenges posed by Ehlers Danlos syndrome. This episode offers invaluable insights into the power of diet, exercise, manual therapy, and meditation in unlocking our inherent healing potential.

In this podcast episode, Kendel and I discuss:

  • Kendel's transition from engineering to specializing in physical therapy for chronic conditions, emphasizing a holistic and manual therapy approach.
  • Understanding Ehlers Danlos syndrome and its relationship with hypermobility, including the spectrum of symptoms that can lead individuals to seek help.
  • The significance of the nervous system in managing chronic conditions and practical strategies for engaging the parasympathetic nervous system to promote healing and well-being.
  • Kendel's exploration of craniosacral and visceral work as innovative methods to listen to the body's cues and facilitate healing from within.

This episode is a must-listen for anyone navigating the complexities of chronic illnesses, seeking to understand their body better, and exploring holistic approaches to health. Kendel's journey and insights demonstrate the importance of advocating for oneself, embracing our bodies' wisdom, and finding personalized pathways to healing.

Resources:

Connect with Kendall:

Kendel Lipe is a physical therapist, chronic illness health coach, biomedical engineer and integrative manual therapist. About 10 years ago, Kendal went from thriving to bed-ridden, struck by symptoms she now knows to be associated with Ehlers-Danlos Syndrome. Specific types of diet, exercise, manual therapy and meditation helped me to get back to thriving. Through that journey, Kendel devoted herself to learning everything she could (and still learning more every day!) so that she can help those going through similar journeys to access their own inherent healing potential.

Kendel does virtual PT and coaching for people around the world:

Website: Roots Integrative Physical Therapy

Instagram 

Email: dr.kendel@roots-integrative.com

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Why Am I Sick But No One Else Is?

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Welcome to Episode 15 of the Heal with Grace Podcast!

Today, we tackle a complex question many of us grapple with: "Why do I get sick when others around me don't?" It's a reflection often born out of frustration and confusion, especially for those of us navigating chronic health issues without clear causes. 

Through personal anecdotes and professional insights, Grace dives into the nuanced interplay between our nervous system, stress, and health. She shares how understanding and managing our unique stress triggers can lead to profound healing and well-being.

In this episode, Grace discusses:

  • How stress and trauma, regardless of their scale, trigger physiological changes that can lead to chronic health conditions.
  • The impact of a constantly activated stress response on our bodies and brains, including heightened cortisol levels and compromised emotional regulation.
  • Effective strategies for calming both the mind and body, focusing on nervous system regulation, brain training, and emotional healing.

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Healing ME/CFS Using Brain Training and Nervous System Regulation

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Welcome to Episode 14 of the Heal with Grace Podcast!

Today, we're honored to have Lindsay Vine as our guest. Lindsay is an advocate and guide for individuals navigating the complexities of Chronic Fatigue Syndrome (CFS), Long COVID, Fibromyalgia, and other sensitivity disorders.

With a Master’s degree in Public Health and a personal journey of recovery from a debilitating illness, Lindsay is committed to connecting people with the resources and support they need to heal.In this episode, Lindsay shares her story of illness, discovery, and ultimately, healing. She delves into the importance of finding passion in recovery, the transformative power of connecting with others, and the essential role of various healing programs tailored to individual needs.

In this episode, Lindsay and Grace discuss:–

  • Lindsay's personal battle with ME/CFS and her path to wellness.
  • The development of her role as a program navigator, helping others select the right recovery program for their unique situation.
  • An insightful discussion on mind-body medicine, including the difference between brain retraining and somatic healing, and how these approaches integrate with nervous system regulation for holistic healing.
  • The significance of community support, personal passion, and a positive mindset in the healing journey.- Practical advice for anyone beginning to explore the root causes of their illness, emphasizing the value of curiosity, hope, and consistency in practice.

Resources:

Connect with Lindsay:
Lindsay Vine helps people with ME/CFS, long Covid, Fibro and other sensitivity disorders heal through coaching and online recovery programs navigation support.

With a masters degree in Public Health and after 7 years of healing from debilitating illness she is dedicated to connecting those suffering with the resources they need to heal.

Her and Liz Carlson have an in-depth Online CFS Recovery Programs guide out available here: https://healwithliz.com/programs-guide/

She hosts a popular recovery podcast called Post Viral Podcast, where she interviews world renowned experts in different healing modalities. You can check out her services at www.lindsayvine.com. 

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How Grief Impacts Your Mind, Body and Spirit

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Welcome to Episode 13 of the Heal with Grace Podcast!

Today, I take you on a personal journey through the multifaceted experience of grief, exploring its effects not only on our emotions but on our physiological and spiritual well-being.

Drawing from my own recent experiences of loss, I aim to illuminate the path of healing and adaptation, sharing insights and strategies that have offered me solace and strength.

In this episode, I discuss:

  • An exploration into the essence of grief, revealing it as a response not just to death, but to the loss of relationships, jobs, and familiar ways of life.
  • Insight into how grief manifests physically, altering our brain chemistry, hormone levels, and even impacting heart health.
  • A look at grief's activation of our fight or flight response and its potential to lock us into a state of chronic stress if not addressed.
  • The unpredictable nature of grief, highlighting its ability to surface at unexpected times and in various forms.
  • Practical advice on managing the complex emotions and physical responses triggered by grief.

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The Science Behind Nervous System Healing

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Welcome to Episode 12 of the Heal with Grace Podcast!

Today’s special guest is Isabelle Tierney, where she shares her journey through burnout to the development of the Feel Good Methodology. Isabelle, a licensed marriage and family therapist, stress management expert, educator, and international speaker, brings her vast experience and personal journey of transformation to enlighten us on fostering a life filled with aliveness, inspiration, and happiness.

In this episode, Grace and Isabelle discuss:

  •  How Isabelle’s experiences and education in international relations, child development, and energy healing provided the foundation for her to confront and transform her life challenges.
  •  Originating from Isabelle's darkest moments of health and marital collapse, how this methodology emerged as a lifeline, not just for her but for many others seeking change.Isabelle reflects on the importance of facing our traumas, acknowledging our past, and the profound growth that comes from navigating through life's adversities.
  •  Isabelle opens up about her struggle with an eating disorder and the double life of appearing successful while battling significant personal turmoil, highlighting a common but often hidden struggle among many, especially women.
  •  The Feel Good Methodology is outlined as a practical tool for identifying stress responses and consciously moving towards a state of balance, or the "Green Zone," through awareness and actionable steps.

Resources and Links:

About Isabelle:
Isabelle Tierney is a licensed marriage and family therapist, stress management expert, and international speaker and educator. She holds two master's degrees—one in International Relations from Boston University and another in Child Development from Tufts University. She also holds an energy healing certification from the Barbara Brennan School of Healing. 

After running a successful therapy practice for more than 10 years, Isabelle’s journey took a turn when burnout led to the loss of her health and her marriage. In response, she developed a transformative methodology aimed at fostering a life of aliveness, inspiration, and joy. This methodology, a simple, proven map derived from neuroscience, psychology, and spirituality, has been successfully implemented with diverse audiences, from individuals to corporations such as L’Oréal. For the past several years, Isabelle has trained and certified hundreds of people to practice and facilitate the methodology. She is committed to reaching as many people as possible through her online training programs, speaking engagements, and app.

Website: www.thefeelgoodlife.com

Quiz: www.lifeauditquiz.com

Facebook: Isabelle Terney

Instagram: @isabelletierneytherapist

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What Emotional Regulation Looks Like, Part 2

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Welcome to Episode 11 of the Heal with Grace Podcast!

In today's episode, Grace welcomes back Liana Mauro from Elevate Therapy & Wellness. Liana joins us to dive deeper into the intricate relationship between our emotions and physical well-being. Building on the insights from Episode 10, this discussion explores the critical importance of truly experiencing our emotions for holistic healing.

In this episode, Grace and Liana discuss:

  • The significance of embracing our emotions and the impact this has on our body.- Practical guidance on how to feel emotions, addressing common questions about the process of emotional engagement.
  •  The concept of repressed emotions and their connection to chronic illness, offering insights into recognizing and addressing these hidden feelings.
  • Strategies for emotional regulation, including the role of physical movement, journaling, and other practices in emotional processing.
  • The journey of grieving and the importance of creating a safe space for our emotions, allowing for healing and transformation.

Resources and Links:

About Liana:
Liana is a holistic psychotherapist specializing in anxiety, trauma, chronic pain and illness and guiding clients in discovering their purpose and meaning.Liana got her Master’s Degree in Counseling Psychology in 2008. She then founded her own Pilates studio which she sold after 10.5 years because she felt called to work with clients in a more holistically healing way.  She believes the integration of holistic modalities more effectively heals than approaching healing in parts and incorporates a variety of modalities like movement, dance, breathwork, mindfulness, sound and spirituality.She is an LPC-A, Reiki Master, and fully certified Pilates instructor. 

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Healing Migraines and Unexplained Jaw Pain with Liana Mauro

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Welcome to Episode 10 of the Heal with Grace Podcast!
In this episode, Grace is joined by Liana Mauro, one of the holistic psychotherapists and nervous system coaches at Elevate Therapy & Wellness. Liana specializes in anxiety, trauma, chronic pain and illness, and guiding clients to discover their purpose and meaning. Her unique journey from counseling to founding a Pilates studio and returning to holistic therapy offers valuable insights into mind-body healing.

In this episode, Grace and Liana discuss:

  •  Liana's journey from earning a master's degree in counseling to founding a Pilates studio and returning to holistic therapy.
  •  The power of integrating holistic modalities like movement, dance, breathwork, mindfulness, sound, and spirituality for more effective healing.- Liana opens up about her own challenges, including chronic jaw pain and facing difficult medical decisions, and how she managed to find resilience and healing through a holistic approach.
  •  Liana discusses the profound connection between mind and body, emphasizing the importance of addressing both aspects for true healing.

Resources and Links:

About Liana:
Liana is a holistic psychotherapist specializing in anxiety, trauma, chronic pain and illness and guiding clients in discovering their purpose and meaning. Liana got her Master’s Degree in Counseling Psychology in 2008. She then founded her own Pilates studio which she sold after 10.5 years because she felt called to work with clients in a more holistically healing way.She believes the integration of holistic modalities more effectively heals than approaching healing in parts and incorporates a variety of modalities like movement, dance, breath-work, mindfulness, sound and spirituality.She is an LPC-A, Reiki Master, and fully certified Pilates instructor. 

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3 Tips to Regulate Your Emotions, Part 1

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Welcome to Episode 9 of the Heal with Grace Podcast!

In this episode, we’re exploring the concept of emotional regulation. Grace shares three actionable tips for managing your emotions in a healthy way. This episode is a guide to navigating your emotional world with ease and understanding. Whether emotions overwhelm you or you struggle to feel them, you'll find strategies here to help you achieve emotional balance.

In this episode, we discuss:

  • An introduction to emotional regulation and how to manage reactions to emotions in healthy ways.
  •  Grace’s three tips for regulating your emotions.
  •  The differences between 'feelers' and 'avoiders' and how each can better manage their emotions.
  •  How our past experiences influence our emotional reactions and ways to view them objectively.

Resources:

  • Free Nervous System Training: https://healwithgrace.mykajabi.com/training

How to work with Grace:

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Healing IBS Through Your Nervous System as a Dietitian

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Welcome to Episode 7 of the "Heal with Grace" Podcast!

In this episode, we explore the connection between diet, lifestyle, and the management of Irritable Bowel Syndrome (IBS) with the help of dietitian and nutritionist, Crystal Austin. Crystal brings a wealth of knowledge from her online nutrition practice, helping clients worldwide to find relief from their symptoms, pinpoint their unique triggers, and improve gut health.

In this episode, we discuss:

  •  Crystal's personal journey with IBS and how it led her to specialize in this area as a dietitian.
  •  The significant role of the nervous system in managing IBS and its symptoms.- Strategies for identifying food triggers and the importance of a tailored approach to diet and lifestyle changes.
  •  Crystal's perspective on common treatments and interventions for IBS, including the low FODMAP diet, and why they should be considered as part of a broader, holistic approach to health.

Resources:

  • Free Nervous System Training: https://healwithgrace.mykajabi.com/training

Connect with Crystal

Crystal is a dietitian and nutritionist who works with people with irritable bowel syndrome (IBS). She has an online nutrition practice where she works with clients worldwide to help them find relief from their symptoms, pinpoint their unique triggers and improve gut health. Instagram: @ibsfodmapdieticianWebsite: www.crystalaustinnutrition.com

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