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Archives: Episodes

Healing ME/Chronic Fatigue Through the Mind-Body Healing Method

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Welcome to Episode 7 of the Heal with Grace Podcast!
This episode features Sydney, a past client of Grace’s who has experienced significant progress in both her mental and physical health. Sydney shares her journey through chronic fatigue, ME/CFS, and her exploration of both scientific research and esoteric healing modalities. 

In this episode, we discuss:

  • Sydney's battle with chronic fatigue and ME/CFS, starting from her college years after contracting the Epstein Barr virus.
  • The realization of the missing holistic piece in Western medicine and how Grace's mind-body approach resonated with Sydney.
  • The significant impact of recognizing and addressing underlying shame cycles and perfectionism on Sydney's health.
  • Sydney's insights into the science behind chronic illnesses and the importance of acknowledging both physical manifestations and stress-induced symptoms.
  •  The role of mindfulness and setting authentic code words for living, which provided Sydney with a structured approach to her healing process.

Resources and Links

  •  Mind-Body Healing Method: https://www.elevatetherapywellness.com/mindbody-healing-method
  •  Free Nervous System Workbook: https://healwithgrace.mykajabi.com/guide
  • Curable: https://www.curablehealth.com/deal/healwithgrace
  •  https://www.instagram.com/p/C2srAPivtpz/?utm_source=ig_web_copy_link

About Sydney: When working in COVID research left her with burnout, Sydney began searching for tools to help her heal. As a yoga teacher and energy healer, Sydney brings a holistic mind-body-soul perspective to her health and healing journey, which she has found reciprocated in her work with Grace. Sydney currently lives in Austin, TX with her husband and two cats, Jimi and Tuna. Instagram: @syds___soul

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4 Mistakes You’re Making in Regulating Your Nervous System

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Welcome to Episode 6 of the "Heal with Grace" Podcast. In this episode, I dive into the common mistakes we often make while learning to regulate our nervous system. My aim is not to point out faults but to provide valuable insights that can aid in your journey towards self-connection and nervous system regulation.

In this episode, I discuss:

  • Understanding why making small, gradual changes is more beneficial for your nervous system than overhauling your life with numerous health practices.
  • How adhering strictly to certain health rules and routines can add stress and hinder your progress, and the importance of flexibility.
  •  The crucial role of internal mental and emotional health in driving physical dysregulation and the importance of addressing these alongside physical symptoms.
  •  Examining how your immediate environment and lifestyle choices play a significant role in nervous system regulation and overall well-being.

Resources:Mind-Body Healing Method: https://www.elevatetherapywellness.com/mindbody-healing-method

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Healing Interstitial Cystitis Through the Nervous System

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Welcome to Episode 5 of the "Heal with Grace" Podcast!In this episode, we are thrilled to have Callie Krajcir as our special guest. Callie, a Registered Dietitian specializing in interstitial cystitis, shares her personal journey and professional insights on managing this condition. With her unique perspective, she offers invaluable advice for those navigating similar challenges.

In this episode, we discuss:

  • Callie's personal experience with interstitial cystitis and her journey towards finding relief through lifestyle changes.
  • The impact of nervous system regulation on interstitial cystitis and overall health.- Callie's approach as a Registered Dietitian specializing in interstitial cystitis, including the importance of addressing diet sensitivities and stress management.

Resources and Links:

  • Curable Health App – https://getcurable.com/healwithgrace
  • "The Way Out" by Alan Gordon
  •  “Why Pelvic Pain Hurts” by Adriaan Louw
  •  Nervous system-focused Instagram accounts: @thathealingfeeling, @vitalside, @cfsschool, @healyournervoussystem

Connect with Callie:
Callie Krajcir is a Registered Dietitian specializing in interstitial cystitis. Having lived with IC from a young age, Callie found relief through lifestyle changes and developed her signature program, "Road To Remission," to help others achieve long-term relief from their symptoms.www.callieknutrition.comhttps://www.callieknutrition.com/podcasthttps://www.instagram.com/callieknutrition/

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The Secret to Regulating Your Nervous System: Slowing Down

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Welcome to Episode 4 of the Heal with Grace podcast! In this episode, I talk about slowing down in life, a key element in regulating your nervous system and fostering a deeper connection with your mental, emotional, physical, and spiritual selves. While it might seem counterintuitive, especially for those dealing with chronic fatigue or other symptoms that induce sluggishness, slowing down offers profound benefits that go beyond mere relaxation.

In this episode, I discuss:

  •  The importance of changing how you relate to your symptoms, rather than focusing on the symptoms themselves.
  •  The value of introspection and self-awareness.
  • The concept of pacing in life for nervous system regulation.

This episode is particularly insightful for anyone looking to understand the deeper aspects of their mental and physical health and seeking practical ways to improve their overall well-being through mindfulness and self-awareness. Tune in to explore how embracing a slower pace can lead to significant personal growth and healing.

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How to Take Radical Self-Care Through Messy Action with Kaylin Zabienski

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Welcome to Episode 2 of the "Heal with Grace" podcast! In this episode, I have a heartwarming conversation with Kaylin Zabienski, a dear friend and fellow therapist, focusing on self-care and its profound impact on our overall well-being.

In this episode, we discuss:

  • Kaylin's journey as a licensed marriage and family therapist specializing in stress and anxiety management among millennial women, and her transition into the wellness coaching world.
  • A deep dive into the concept of self-care beyond superficial activities. We explore how true self-care involves introspection, acknowledging the 'shadowy' parts of ourselves, and building healthy habits.
  • The idea of 'messy action' in self-care, emphasizing the importance of experimentation and personalization in wellness practices.
  •  A discussion on perfectionism and people-pleasing, exploring how these traits relate to stress responses and impact our self-care routines.
  •  Insights on navigating the journey of self-care, especially when dealing with chronic symptoms or trauma, and how understanding our individual needs and responses is crucial.

Join us as we unravel the layers of self-care, stressing the importance of understanding ourselves better to cultivate habits that truly nurture our mental, physical, and emotional health. Whether you're seeking strategies to manage stress or insights into holistic wellness, this episode offers valuable perspectives on taking care of ourselves in the most authentic way.

CONNECT WITH KAYLIN:
Kaylin is a licensed marriage and family therapist, yoga teacher, and general wellness fanatic. Her passion is to teach high achievers and perfectionists how to take the effing break they deserve and build a lifestyle that actually supports rest and recovery… while allowing them to still get shit done. Follow her on IG at @kzabswellness.

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Welcome to Heal with Grace

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Welcome to the very first episode of the Heal with Grace podcast. Here, we’ll delve into a world where mental, physical, and spiritual health are intertwined, and where your journey through life's challenges is met with kindness and understanding. This podcast is my heartfelt mission to share groundbreaking yet not widely known principles of healing, rooted in science and research. It's a space where I want you to know that enduring healing is within reach, and suffering isn't a perpetual state.

In this podcast, we'll explore the essence of holistic healing, breaking down what it means in practical, accessible ways that won't overwhelm you or strain your resources. This podcast is more than just a platform; it's a haven for rediscovering or reinventing yourself, a place where you can find solace and direction.

As a trained holistic psychotherapist, yoga therapist, nervous system coach, and more, I bring a wealth of knowledge and personal experience to this journey. I'm here to share inspiring stories of resilience and recovery, offering you science-based tools for healing. This podcast has been a dream long in the making, and I'm thrilled to finally bring it to life, sharing the wisdom I've gained from mentors and leaders in therapy, healing, and spirituality. Join me in this journey of healing and self-discovery.

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