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Archives: Episodes

What Wellness Culture Gets Wrong About High Vibes Only

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Grace explores how the pursuit of high vibes only—while powerful—can sometimes lead to emotional bypassing. She shares how real healing comes not from avoiding pain, but from meeting it with presence.

In this episode, she shares:

  • Why positivity can’t replace emotional integration
  • How symptoms often signal what we haven’t felt
  • The power of letting grief, fear, and shame be seen
  • Why healing isn’t about fixing—it’s about feeling

This isn’t about rejecting high vibes. It’s about expanding them to include all of you.

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What is Healthy Anger? A Conversation with Amanda Curry

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In this powerful episode, Grace sits down with somatic coach and physical therapist Amanda Curry to explore the layered and often misunderstood emotion of anger—especially as it arises for women in postpartum seasons.

Amanda shares her personal experience with postpartum rage and how it became the starting point for deeper healing and self-inquiry. Together, they explore what it means to feel anger safely and fully, how emotional repression manifests in the body, and how women can reclaim anger as a source of vitality rather than something to suppress.

You will learn:

  • Why anger and rage are often avoided—especially by women
  • How to differentiate between your sensations and your sense of self
  • The role of somatic work in transforming reactivity into empowerment
  • What it looks like to cultivate inner fire with containment
  • How the Five Personality Patterns shape individual expressions of anger
  • Why emotional awareness is key for healing chronic pain and tension

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Food Isn’t the Enemy: Reclaiming How You Eat

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In this episode, Grace shares one of her most requested lessons—how to actually heal food sensitivities instead of just managing them.

If you’ve been stuck in a cycle of cutting out gluten, dairy, sugar, histamines, or lectins—and still feel like your body reacts to everything—this one’s for you.

Grace breaks down:

  • Why your food reactions may have more to do with your nervous system than the food itself
  • How chronic stress and fear around food create a feedback loop that keeps you sick
  • What it means to truly feel safe while eating—and why that changes everything
  • Daily practices to rebuild trust with your body and begin expanding your tolerance again

This episode includes a full lesson from The Mind Body Healing Method, giving you a sneak peek at the deeper healing work Grace facilitates in her 3-month program.

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From Burnout to Alignment: Healing the Body with Energy, Human Design & Deep Listening with Hope Pedraza

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In this episode, Grace talks with Hope Pedraza, a functional practitioner and energy worker, about how human design can unlock deeper healing.

Hope shares how understanding your energetic blueprint can reveal why burnout, gut issues, and hormonal imbalances show up—and how to shift them. They explore the connection between your design type, chronic symptoms, and the journey back to alignment.

Perfect for anyone curious about using human design as a tool for self-understanding, healing, and embodiment.

Learn about Human Design

Podcast episode with Charlotte Wright

Connect with Hope: 

Website

Facebook

Instagram

Linkedin

Youtube

Podcast

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Why Your Pain Might Flare up Right Before It Fades

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In this solo episode, Grace breaks down a pivotal and often misunderstood part of the healing process: the extinction burst. If you’ve ever felt like your symptoms are flaring up just when you thought you were making progress—this conversation is for you.

She explains why temporary symptom spikes (or new symptoms altogether) can actually be a sign of healing, not failure. You’ll learn:

  • What an extinction burst is and why it happens
  • Why symptoms can feel worse before they shift
  • How to respond with compassion instead of fear
  • What it means when your healing feels like whack-a-mole
  • How to keep showing up for your life while still healing

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How to Overcome Health Anxiety with Liana Mauro

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In this episode, Grace is joined again by somatic therapist and anxiety specialist Liana Mauro to explore the roots of health anxiety, how it shows up in the body, and what to do about it. They discuss how unresolved fear and trauma can drive physical symptoms, and offer grounded ways to reconnect with your body, break the fear cycle, and build a sense of safety. Whether you’re dealing with chronic illness, symptom flare-ups, or overwhelming worry, this conversation offers validation, tools, and hope.

Topics Covered:

  • What health anxiety really is and how it differs from hypochondria
  • How fear reinforces chronic symptoms—and how to interrupt the cycle
  • Why constant symptom scanning and Googling can make things worse
  • Creating true safety in the body (what that means & how to start)
  • The role of somatic tracking and nervous system regulation
  • Using joy and evidence journaling to retrain your brain
  • Why your body isn’t broken—and how it’s actually protecting you

Connect with Liana:

Website

Instagram 

Email: lianawellnesscoaching@gmail.com

How to work with Grace:

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The Emotional Roots of Physical Symptoms

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In this solo episode, Grace invites you into a powerful, heart-opening reflection on the emotional roots of physical symptoms. If you're “doing all the right things” and still not healing, this conversation might land deeply in your body and shift something within.

In this episode:

  • Why emotions—especially repressed ones—impact chronic symptoms
  • The science behind mind-body illness (TMS, Dr. Sarno, Gabor Maté, and more)
  • Emotional signatures that often show up in different parts of the body
  • Sneaky belief systems that keep you stuck in symptom loops
  • A guided somatic practice to tune into what your body is holding
  • Reminders that you’re not broken—your body is simply trying to protect you

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Healing Chronic Pain as an Athlete with Charlie Merrill

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In this episode, Grace welcomes Boulder-based physical therapist Charlie Merrill for a deep dive into how chronic pain shows up in athletes—and why it’s often misunderstood. They unpack the science behind pain, how emotional stress plays a role, and what it really takes to heal.

Covered in this episode:

  • Why athletes are often overlooked in chronic pain treatment
  • How Charlie shifted from traditional PT to a mind-body approach
  • The brain’s role in interpreting pain (hint: it’s not all about injury)
  • Why MRI results can create fear—even when they don’t match symptoms
  • How identity and perfectionism play into athletic pain
  • What “sacred symptoms” are and how pain can guide deeper insight
  • Tips for reconnecting to joy and movement without fear

Connect with Charlie 

Website

Instagram

YouTube

X

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Part 3 Subconscious Reprogramming for Chronic Healing

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In the final part of the Missing Pieces in Your Healing series, we dive into one of the most overlooked aspects of healing: subconscious reprogramming. If you’ve ever felt like you know what to do but still find yourself stuck in the same patterns, this episode is for you.

We’ll explore:

  • Why healing can’t happen from a state of stress or fear
  • What subconscious reprogramming actually means (hint: it’s more than just positive affirmations)
  • How your nervous system responds to deeper belief systems, not just conscious thoughts
  • What shifting your state of being looks like and why it’s key for lasting healing
  • My own journey learning to move from survival to safety

How to work with Grace:

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