Ep. 142 Chronic Pain & Symptoms
The Training That Catapulted My Own Healing
If you have been circling the idea of mind-body practitioner training, this one is for you. Not the version where you collect…
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The podcast
What Heal with Grace is about
Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
New episodes every week — solo deep-dives from Grace and conversations with practitioners, researchers, and people who have fully recovered.
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Showing all 141 episodes
Ep. 141 Tools & Practices
How to Prevent a Nervous System Flare While Traveling
I just got back from three weeks in Namibia, and regulating my nervous system while traveling got tested every single day of…
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Ep. 140 Recovery Stories
5 Things I See People Do Who Recover
If you're trying to figure out how to recover from chronic pain and illness and you keep hitting the same wall, this…
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Ep. 139 Tools & Practices
What I Wish Every Therapist or Coach Knew About the Nervous System
This one's for the therapists, coaches, and practitioners. (And honestly, if you're a listener who's ever sat across from a provider who…
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Ep. 138 Guest Conversations
Healing Chronic Pain That Hasn’t Budged in Years with Dr. David Schechter
If you've been living with chronic pain that won't go away -> the kind that hasn't budged in years, no matter how…
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Ep. 137 Tools & Practices
What I’m Doing to Prep My Nervous System for Travel
You know that feeling when a trip is coming up and your brain starts running a whole side operation at 3am? That's…
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Ep. 136 Chronic Pain & Symptoms
Your Chronic Pain Is 100% Real and Here’s Why Your Nervous System Is Still Behind It
If you've ever had someone tell you your pain is real and then in the same breath tell you there's nothing wrong;…
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Ep. 135 Guest Conversations
What to Do When Healing Feels Stuck with Karden Rabin
If you've been doing the breathwork, the journaling, the somatic work and you're still stuck — this episode is the one that…
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Ep. 134 Chronic Pain & Symptoms
Nervous System 101: How to Know If It’s Behind Your Chronic Pain or Illness
There's a specific kind of exhaustion that comes from understanding everything and still not changing. You've read the books. You've listened to…
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Ep. 133 More Episodes
How Childhood Trauma Shapes Who We Become and What Clinicians Want to Know
If you've ever heard that childhood trauma and chronic illness are connected — and immediately thought "but was mine actually bad enough…
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Ep. 132 Tools & Practices
How to Actually Start Regulating Your Nervous System
You've probably done a lot. The podcasts, the books, the breathwork, the therapy. You might be able to explain how your nervous…
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Ep. 131 Chronic Pain & Symptoms
How Andrea Reclaimed Health Anxiety and Bladder Symptoms
If you've been told your interstitial cystitis is something you just learn to manage — this episode is for you. Andrea spent…
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Ep. 130 Guest Conversations
How to build Self Trust in Healing with Dr. Rita Gupta
You've been to the specialists. You've done the tests. And you still feel like nobody really knows what's wrong — or how…
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Ep. 129 Tools & Practices
How the masks you carry impact your health
Most of us never decided to start performing. It just happened, early, quietly, because we needed to belong. And your body has…
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Ep. 128 Guest Conversations
The Root Cause Behind Chronic Symptoms in High-Achieving Women with Ashley Novak, FNTP
Ashley Novak is a Certified Functional Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner (RWP), and Holistic Lifestyle Coach with a BS in…
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Ep. 127 Chronic Pain & Symptoms
What I’d Focus On If I Were Starting Over Healing Chronic Pain & Illness
If you have been at this for months. Or years. Doctor after doctor. Protocol after protocol. Nothing fully landing. This is the…
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Ep. 126 Recovery Stories
How Callie recovered from IC/OAB/IBS and manages OCD
If you have been told for years that interstitial cystitis or overactive bladder is just something you have to live with, this…
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Ep. 125 Chronic Pain & Symptoms
How To Heal Chronic Symptoms: 5 Phases That Actually Work
If you've been told you need to "regulate your nervous system" and you're still wondering what that actually means, this episode is…
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Ep. 124 Chronic Pain & Symptoms
7 Signs of a Dysregulated Nervous System Most People Miss
If you have been chasing test after test and the doctors keep telling you everything looks fine -> this is the episode…
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Ep. 123 Chronic Pain & Symptoms
How Your Personality Traits Keep Your Nervous System Stuck
If you've ever caught yourself thinking "that's just me -> I'm an anxious person," or "I've always been a perfectionist, it's just…
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Ep. 122 Guest Conversations
Are You Putting Pressure on Yourself to Get Better? With Lindsay Vine
If you've been doing all the right things and still putting pressure on yourself to heal faster, this conversation might land deeply.…
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Ep. 121 Nervous System
6 Ways To Create Safety in Your Nervous System
In this solo episode, Grace breaks down what it actually means to create safety in the nervous system — moving beyond the…
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Ep. 120 Recovery Stories
How to Recover from Migraines, POTS & GI Issues Through Your Nervous System
Kayla Jacobsen is a licensed clinical social worker and mental health therapist based in Minnesota, where she works at a small group…
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Ep. 119 Recovery Stories
How Ellen Healed from Long COVID, MCAS, & POTS
Ellen B. Alden is a Mind/Body Coach who fully recovered from Long COVID after the medical system could not help her. When…
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Ep. 118 Chronic Pain & Symptoms
The Thing That Was Missing From My Own Healing (And Probably Yours Too)
In this solo episode, Grace Secker opens up about the one thing she was missing during her own healing journey — and…
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Ep. 117 Nervous System
How your GI Issues are Created by your Nervous System
If you've been diagnosed with IBS, chronic constipation, cyclic vomiting, or another functional GI issue and your doctor can't find anything structurally…
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Ep. 116 Tools & Practices
7 Habits for Successful Nervous System Regulation
If you've been doing the nervous system work but still feel stuck, this episode is for you. Grace Secker dives into the…
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Ep. 115 Guest Conversations
Your Brain Is Creating Real, Severe Pain ; A Doctor Explains Why and How to Stop It with Dr. Rebecca Kennedy
In this episode, Grace sits down with Dr. Rebecca Kennedy, a family medicine physician with over 20 years of clinical experience and…
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Ep. 114 Chronic Pain & Symptoms
How to Know If Your Symptoms Are Caused By Your Nervous System
Are you "doing all the right things" — the medications, the supplements, the diets, the protocols — and still not getting better?…
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Ep. 113 Guest Conversations
How You Can Heal From Chronic Dizziness with Dr. Yonit Arthur
Grace sits down with Dr. Yonit Arthur ("Dr. Yo"), audiologist, vestibular specialist, and creator of The Steady Coach, to explore why chronic…
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Ep. 112 Chronic Pain & Symptoms
When Your Symptoms are Still Running the Show
You've been doing the work—learning about mind-body healing, practicing the tools, maybe even seeing progress. So why do your symptoms still feel…
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Ep. 111 Guest Conversations
How Stress Creates Inflammation with Christa Biegler
In this episode, Grace sits down with Christa Biegler, RD—an award-winning dietitian, root cause nutritionist, and host of The Less Stressed Life…
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Ep. 110 Recovery Stories
What Recovery Actually Looks Like from Nervous System Based Pain & Illness
There's a myth that recovery means waking up one day and never having symptoms again—that once the nervous system is "healed," pain…
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Ep. 109 Recovery Stories
How to Recover from ME/CFS with Rebecca Tolin
Rebecca Tolin recovered from 13 years of ME/CFS after seeing 50 practitioners and trying everything from anti-viral IVs to 30 supplements a…
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Ep. 108 Chronic Pain & Symptoms
How I Quietly Dysregulated My Own Nervous System
In this episode, Grace gets honest about something she's been quietly navigating—how being online as a business owner and content creator has…
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Ep. 107 Guest Conversations
Healing Digestive Issues & Brain Fog with Alex Eckford
If you're dealing with digestive issues—whether it's IBS, chronic gut problems, or discomfort that's followed you since childhood—or if brain fog has…
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Ep. 106 Chronic Pain & Symptoms
Best Tools You Need To Heal in 2026
What actually helped people heal in 2025—and how can you carry that momentum into the new year? In this episode, Grace reflects…
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Ep. 105 Guest Conversations
BEST OF 2025: Episode 84. Navigating a Higher Needs Nervous System with Christie Uipi
It's no surprise this is the most played and most downloaded episode of 2025. In this Best of 2025 replay, Grace sits…
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Ep. 104 Chronic Pain & Symptoms
BEST OF 2025: From Spiraling to Soothing
Welcome to our end-of-year tradition! This week, we're re-airing one of the top two episodes of 2025—and it's no surprise this one…
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Ep. 103 Guest Conversations
Healing ME/CFS through Mind-Body Tools with Chris Sykes-Popham
Chris Sykes-Popham went from Royal Marines commando and adventure seeker to completely housebound with ME/CFS. Within weeks of finding the mind-body approach,…
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Ep. 101 Chronic Pain & Symptoms
Why Your Symptoms Spike Around Family (And What To Do When They Do)
The holidays can feel like the Olympics for your nervous system—and if your symptoms tend to spike around family, you're not alone.…
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Ep. 101 Guest Conversations
Healing the Gut through Mind-Body Work with Claire Bailey
Grace sits down with somatic psychotherapist Claire Bailey to explore one of the most common—and least talked about—forms of neuroplastic symptoms: gut…
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Ep. 100 Chronic Pain & Symptoms
100 Episode Celebration: Most Important Lessons So Far
Grace celebrates 100 episodes by revisiting the most powerful healing lessons from the past two years—the ones listeners say changed everything. She…
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Ep. 99 Guest Conversations
Healing Lyme, EOE, and Back Pain through the Mind-Body Healing Method with Kelly Goode
Grace is joined by Kelly Goode, who shares her journey from barely being able to walk up stairs and living with 30+…
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Ep. 98 Guest Conversations
Healing IBS & Hip Pain with Mind-body Work
If you've tried everything for your chronic symptoms and nothing has worked—physical therapy, doctors, diets, supplements—this conversation might be exactly what you…
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Ep. 97 Chronic Pain & Symptoms
How Your Nervous System Affects Long Covid, POTS, CFS, Lyme, Mold
In this episode, Grace explores why conditions like long COVID, POTS, chronic fatigue, Lyme disease, and mold illness often persist—not because of…
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Ep. 96 Guest Conversations
Do We Predict Our Symptoms with Dr. Michael Dow
Grace is joined by Dr. Michael Dow, a clinical psychologist and lead therapist for Pain Reprocessing Therapy, to explore how our brains…
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Ep. 95 Chronic Pain & Symptoms
When to Rest and When to Push Through Fatigue
Ever wonder if you should rest when fatigue hits—or keep going? Grace tackles one of the most common (and confusing) questions in…
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Ep. 94 Guest Conversations
The Healing Power of Heart Rate Variability with Jessica Corbin
Ever feel like you're "doing all the right things" but still running on empty? This conversation with Jessica Corbin lit me up.…
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Ep. 93 Tools & Practices
The Dark Side of Clean Living
In this episode, Grace explores how the pursuit of “perfect” health can backfire—turning clean eating and non-toxic living into stress, rigidity, and…
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Ep. 92 Guest Conversations
The Science Behind Emotions, Pain & the Nervous System with Mark Lumley, PhD
Clinical psychologist and researcher Mark Lumley joins Grace to unpack why the brain—not just the body—is central to chronic pain. They dig…
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Ep. 91 Chronic Pain & Symptoms
Why Having Multiple Symptoms Is A Good Sign
If you’ve ever felt like your body is playing whack-a-mole with symptoms—pain, fatigue, gut issues, headaches—you’re not alone. In this episode, Grace…
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Ep. 90 Guest Conversations
When the Brain Predicts Pain with Vanessa Blackstone
Grace is joined by Vanessa Blackstone, LMFT to talk about why our brains sometimes expect pain or symptoms before they even happen—a…
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Ep. 89 Chronic Pain & Symptoms
Perfectionism, Productivity and Pain
In this episode, Grace explores the hidden costs of perfectionism. She reflects on how the drive to achieve and stay productive can…
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Ep. 88 Guest Conversations
Healing Beyond Codependency with Emmy Marie
In this episode of Heal with Grace, Grace sits down with Emmy to explore what life and healing look like after leaving…
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Ep. 87 Tools & Practices
How I Moved Through a Flare While Traveling
In this episode, Grace shares what happened when a long-awaited trip to New Zealand brought on a flare—and how fear, pressure, and…
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Ep. 86 Guest Conversations
The Mind-Body Approach to Healing Pelvic Pain with Rachel Gofman
In this episode, Rachel Gofman (physical therapist and pelvic pain coach) shares her journey to overcoming debilitating pelvic pain through mind-body and…
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Ep. 85 Chronic Pain & Symptoms
What Your Test Results Don’t Show You
In this episode, Grace unpacks why your scans, labs, or diagnoses don’t always explain your symptoms—and what might be going on beneath…
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Ep. 84 Guest Conversations
Navigating a Higher Needs Nervous System with Christie Uipi
Grace is joined by therapist Christie Uipi, LCSW, founder of the Better Mind Center, to explore what it means to have a…
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Ep. 83 Chronic Pain & Symptoms
Simple Morning Routine for Chronic Pain and Illness Relief
In this solo episode, Grace walks us through a powerful yet flexible morning routine designed specifically to support those healing from chronic…
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Ep. 82 Guest Conversations
Do You Have Neuroplastic Symptoms? Here’s How to Know – with Dr. Howard Schubiner
Dr. Howard Schubiner, pioneer in the mind-body medicine field, joins Grace to explore how many chronic symptoms are actually neuroplastic — created…
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Ep. 81 Chronic Pain & Symptoms
From Spiraling to Soothing: Stop Catastrophizing
In this solo episode, Grace explores one of the most common mental habits that keeps people stuck in chronic symptoms and fear:…
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Ep. 80 Guest Conversations
What is Somatic Intelligence? A Conversation with Sheridan Ruth
In this episode, Grace is joined by somatic coach and author Sheridan Ruth for a powerful and grounded conversation about nervous system…
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Ep. 79 Chronic Pain & Symptoms
What Wellness Culture Gets Wrong About High Vibes Only
Grace explores how the pursuit of high vibes only—while powerful—can sometimes lead to emotional bypassing. She shares how real healing comes not…
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Ep. 78 Guest Conversations
What is Healthy Anger? A Conversation with Amanda Curry
In this powerful episode, Grace sits down with somatic coach and physical therapist Amanda Curry to explore the layered and often misunderstood…
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Ep. 77 Tools & Practices
Food Isn’t the Enemy: Reclaiming How You Eat
In this episode, Grace shares one of her most requested lessons—how to actually heal food sensitivities instead of just managing them. If…
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Ep. 76 Guest Conversations
From Burnout to Alignment: Healing the Body with Energy, Human Design & Deep Listening with Hope Pedraza
In this episode, Grace talks with Hope Pedraza, a functional practitioner and energy worker, about how human design can unlock deeper healing.…
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Ep. 75 Chronic Pain & Symptoms
Why Your Pain Might Flare up Right Before It Fades
In this solo episode, Grace breaks down a pivotal and often misunderstood part of the healing process: the extinction burst. If you’ve…
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Ep. 74 Guest Conversations
How to Overcome Health Anxiety with Liana Mauro
In this episode, Grace is joined again by somatic therapist and anxiety specialist Liana Mauro to explore the roots of health anxiety,…
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Ep. 73 Chronic Pain & Symptoms
The Emotional Roots of Physical Symptoms
In this solo episode, Grace invites you into a powerful, heart-opening reflection on the emotional roots of physical symptoms. If you're “doing…
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Ep. 72 Guest Conversations
Healing Chronic Pain as an Athlete with Charlie Merrill
In this episode, Grace welcomes Boulder-based physical therapist Charlie Merrill for a deep dive into how chronic pain shows up in athletes—and…
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Ep. 71 Nervous System
Part 3 Subconscious Reprogramming for Chronic Healing
In the final part of the Missing Pieces in Your Healing series, we dive into one of the most overlooked aspects of…
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Ep. 70 Chronic Pain & Symptoms
Part 2: How the Nervous System impacts your health
In part two of The Missing Pieces in Your Healing series, Grace dives into what she believes is the most essential—and often…
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Ep. 69 Chronic Pain & Symptoms
Part 1: The Missing Pieces in Your Healing
In this first episode of a 3-part series on the missing pieces in your healing, Grace explores why you might still be…
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Ep. 68 Chronic Pain & Symptoms
5 Chronic Pain Myths
If you're dealing with chronic pain—whether it's neck, back, or mystery pain doctors can't explain—this episode is for you. Grace breaks down…
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Ep. 67 Chronic Pain & Symptoms
The Overlap Between Eating Disorders and Chronic Illness
In this episode of, Grace dives deep into a topic that affects so many of us—disordered relationships with food, especially for those…
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Ep. 66 Guest Conversations
Sensory Processing and Chronic Illness with Dr. Satya Sardonicus
In this episode, Grace sits down with Dr. Satya Sardonicus to explore the deep connection between fascia, the nervous system, and chronic…
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Ep. 65 Tools & Practices
Shame Resiliency: How it Manifests Physically and Emotionally
In this episode, Grace dives deep into the powerful and often hidden force of shame—how it shapes our thoughts, bodies, and lives.…
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Ep. 64 Guest Conversations
The Underlying Needs of Chronic Pain with Mike Williams
In this episode, Grace welcomes Mike Williams, a former investment banker turned pain reprocessing and somatic therapy practitioner. Mike shares how his…
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Ep. 63 Chronic Pain & Symptoms
Q&A: Your questions answered!
In this episode, Grace answers listener-submitted questions on mental, emotional, and spiritual health. She explores the connection between thoughts and emotions, how…
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Ep. 62 Recovery Stories
Recovering from Hypothalamic Amenorrhea and Eating Disorders
In this episode, Grace welcomes Claudia, a nutrition and dietetic consultant, to explore how stress, food restriction, and overtraining disrupt hormonal health.…
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Ep. 61 Tools & Practices
Your Inner Critic Is Keeping You Sick: How to Silence Self-Doubt
In this episode, Grace explores the voice that holds so many people back—the inner critic. That relentless self-doubt, the voice that whispers…
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Ep. 60 Guest Conversations
The Power of Connection with Adam Dorsay
In this episode, Grace dives into the science and necessity of human connection with psychologist and Super Psyched podcast host, Dr. Adam…
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Ep. 59 Recovery Stories
Healing Isn’t Linear: Why Setbacks Are Part of the Journey
In this episode of Heal with Grace, Grace explores why setbacks are a natural part of healing and how to navigate them…
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Ep. 58 Chronic Pain & Symptoms
Letting Go of Perfectionism
In this episode, Grace explores the impact of perfectionism—how it subtly takes hold, shapes our self-worth, and fuels stress, self-doubt, and even…
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Ep. 57 Guest Conversations
The benefits of sound healing with Julie Afsahi and Jessica Cross
In this episode, Grace hosts sound healing experts Jessica and Julie to delve into the benefits and practices of sound healing through…
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Ep. 56 Chronic Pain & Symptoms
Q & A – your questions answered!
In this episode of the Heal with Grace podcast, host Grace answers listener questions about healing and navigating the complexities of mind-body…
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Ep. 55 Guest Conversations
Trauma & Chronic pain through pain reprocessing therapy with Vanessa & Olivia
In this episode of the Heal with Grace podcast, Vanessa Blackstone, MSW and Olivia Salisbury Sinaiko, LPC specialists in pain reprocessing therapy,…
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Ep. 54 More Episodes
BTS: What did & didn’t work in 2024 and What’s ahead for 2025
In this episode, Grace reflects on the lessons learned from 2024 and discusses plans for moving forward into 2025. Key topics include…
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Ep. 53 Tools & Practices
Best of 2024 – Ep. 31: How to know which nervous system state you’re in
In this episode of the Heal with Grace podcast, Grace explores how to identify the state of your nervous system using the…
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Ep. 52 Chronic Pain & Symptoms
Best of 2024: Ep. 24 How to create your own authentic messages of safety
In this episode of the Heal with Grace podcast, Grace interviews Vanessa Blackstone, the executive director of the Pain Psychology Center. Vanessa,…
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Ep. 51 Nervous System
Finding Comfort & Connection When You Feel Alone During the Holidays
In this episode of the Heal with Grace podcast, host Grace welcomes back Liana, a mind and body therapist from Elevate Therapy…
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Ep. 50 Tools & Practices
When Awareness Isn’t Enough: The Next Steps to Heal Your Nervous System
In this episode of the Heal with Grace podcast, Grace addresses a common question about overcoming the feeling of being stuck in…
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Ep. 49 Guest Conversations
3 simple steps to be your best self with Isabelle Tierney
In this episode, Isabelle returns to dive deeper into the 'Feel Good Life' methodology. She shares her personal journey from a trauma-filled…
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Ep. 48 Guest Conversations
Intuitive Eating over the Holidays with Sydney Greene
In this episode of the Heal with Grace podcast, Grace sits down with dietitian Sydney Greene to discuss the complexities of eating…
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Ep. 47 Chronic Pain & Symptoms
Finding Your Inner Anchor: How to Feel Safe in Your Own Body
In this episode of the Heal with Grace podcast, hosted by Grace Secker, listeners explore the essential practice of establishing an inner…
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Ep. 46 Guest Conversations
How to have a better relationship with yourself with Charlotte Wright
In this episode of the Heal with Grace podcast, I speak with Charlotte Wright, a human design consultant, life coach, and energetic…
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Ep. 45 More Episodes
The Science of Play: Healing Through Joy and Laughter
In this episode, we explore the vital role of play in adult life as a powerful tool for healing, stress relief, and…
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Ep. 44 Tools & Practices
Breaking Free from Toxic Wellness Culture
In this episode, Grace explores the delicate balance between wellness culture and the principles of Health At Every Size (HAES) and eating…
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Ep. 43 Chronic Pain & Symptoms
How to stop catastrophizing
This episode of the Heal with Grace podcast delves into the concept of catastrophising and its impact on anxiety and chronic pain.…
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Ep. 42 More Episodes
Understanding Burnout
In this episode of the Heal with Grace podcast, I share a personal and raw life update regarding my own experience with…
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Ep. 41 Tools & Practices
Healing Body Visualization + Meditation
In this special episode of the 'Heal with Grace' podcast, Grace guides listeners through a healing body visualisation practice designed to help…
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Ep. 40 Guest Conversations
“When they can’t find anything wrong!” with Dr. David Clarke
In this empowering episode of the Heal with Grace podcast, Grace is joined by Dr. David D. Clarke, MD, president of the…
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Ep. 39 Chronic Pain & Symptoms
Nervous System Regulation Tools for daily routine
In this episode of the 'Heal With Grace' podcast, host Grace dives into the importance of nervous system regulation and shares practical…
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Ep. 38 Guest Conversations
Mindfulness + Psychedelics for Healing with Mike Averill
In this episode of the Heal with Grace podcast, clinical social worker Mike Averill discusses the integration of mindfulness, meditation, and psilocybin…
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Ep. 37 Chronic Pain & Symptoms
The Art of Saying No: Boundaries as a Tool for Healing
In this episode of the Heal With Grace podcast, host Grace Secker discusses the importance of setting boundaries and the power of…
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Ep. 36 Tools & Practices
The Power of Belief: Can Your Mind Really Heal Your Body?
In this episode of the Heal with Grace podcast, host Grace, a psychotherapist and nervous system coach, explores the profound impact of…
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Ep. 35 Chronic Pain & Symptoms
Top 3 personality characteristics keeping you sick
In this episode of the Heal with Grace podcast, host Grace Secker delves into the top three personality traits that hinder individuals…
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Ep. 34 Tools & Practices
The Power of Self-Compassion
In this episode of the Heal with Grace podcast, hosted by holistic psychotherapist Grace Secker, the focus is on the transformative practice…
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Ep. 33 Guest Conversations
Using Ayurveda to build resiliency in your body with Kristen Timchak
In this episode of the Heal with Grace Podcast, host Grace welcomes Kristen Timchak, a nervous system coach, Ayurvedic educator, and host…
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Ep. 32 Tools & Practices
3 tips to get you through a flare or hard time in your healing
In this episode, Grace provides valuable insights and practical advice on how to navigate and cope with flares in health or challenging…
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Ep. 31 Tools & Practices
How to know which nervous system state you’re in
In this episode of the Heal with Grace podcast, Grace explores how to identify the state of your nervous system using the…
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Ep. 30 Guest Conversations
Intuitive Eating and healing your relationship with food
In this episode of the Heal with Grace podcast, we welcome guest Jenn Baswick, an intuitive nutritionist, to discuss her approach to…
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Ep. 29 Chronic Pain & Symptoms
How to know if your pain is physical or psychologically based
In this episode, we delve into the concept of neuroplastic pain, a phenomenon where psychological rather than structural causes drive chronic pain.…
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Ep. 28 More Episodes
Gut Feelings: Unraveling the Connection Between Gut Health and Mental Well-Being
In this episode of the 'Heal with Grace' podcast, I welcome Dr. Heather Finley, a registered dietitian with a doctorate in clinical…
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Ep. 27 Tools & Practices
What to do when you’re feeling stuck in healing
The episode emphasizes the non-linear nature of healing, the importance of being present in the process rather than fixated on outcomes, and…
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Ep. 26 More Episodes
What holistic chiropractic work looks like
In this episode of the Heal with Grace podcast, guest host Liana, a holistic therapist, interviews Dr. Chandler Collins, a holistic chiropractor.…
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Ep. 25 Chronic Pain & Symptoms
How to get back to the activities you love when healing chronic pain & fatigue
In this episode of the Heal with Grace podcast, hosts Grace and Liana discuss strategies for getting back to the activities you…
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Ep. 24 Guest Conversations
How to create your own authentic messages of safety with Vanessa Blackstone
In this episode of the Heal with Grace podcast, Grace interviews Vanessa Blackstone, the executive director of the Pain Psychology Center. Vanessa,…
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Ep. 23 Tools & Practices
Why journaling is important and how to use it
In this episode of the Heal With Grace podcast, I dive into the importance and transformative power of journaling for personal healing.…
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Ep. 22 Guest Conversations
Embodied Self Awakening: Exploring Trauma Healing and the Nervous System with Nityda Gessel
In this episode, I welcome Nityda Gessel, a seasoned yoga teacher, trauma therapist, and somatic therapist with nearly two decades of experience.…
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Ep. 21 Tools & Practices
How to use visualization for healing
In this episode we delve into the underestimated practice of visualisation and its significance in the healing journey, exploring both the scientific…
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Ep. 20 Nervous System
How craniosacral therapy helps you heal
In this episode, Grace is joined by Liana, a support therapist in the mind-body healing method at Elevate Therapy and Wellness, and…
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Ep. 19 Recovery Stories
Healing fibromyalgia, pelvic pain & food intolerances: Amal’s transformative journey
In this episode of the Heal with Grace podcast, Amal Hawari shares her profound journey of mind-body healing, overcoming pelvic pain, histamine…
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Ep. 18 Guest Conversations
Embracing Your True Self with Rachel of Intuitively Wild
In this episode of the Heal with Grace podcast, Grace is joined by special guest, Rachel, the creator and owner of Intuitively…
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Ep. 17 Tools & Practices
How to use breathwork to calm the nervous system
This episode delves into the significance of breathwork in the healing journey, emphasising its role in regulating the nervous system and achieving…
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Ep. 16 Tools & Practices
Healing POTS & Hypermobility Through the Vagus Nerve and Shame Resiliency
Welcome to Episode 16 of the Heal with Grace Podcast, featuring a special guest, Kendel Lipe, a multifaceted expert who uniquely combines…
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Ep. 15 Nervous System
Why Am I Sick But No One Else Is?
Welcome to Episode 15 of the Heal with Grace Podcast! Today, we tackle a complex question many of us grapple with: "Why…
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Ep. 14 Chronic Pain & Symptoms
Healing ME/CFS Using Brain Training and Nervous System Regulation
Welcome to Episode 14 of the Heal with Grace Podcast! Today, we're honored to have Lindsay Vine as our guest. Lindsay is…
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Ep. 13 More Episodes
How Grief Impacts Your Mind, Body and Spirit
Welcome to Episode 13 of the Heal with Grace Podcast! Today, I take you on a personal journey through the multifaceted experience…
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Ep. 12 Nervous System
The Science Behind Nervous System Healing
Welcome to Episode 12 of the Heal with Grace Podcast! Today’s special guest is Isabelle Tierney, where she shares her journey through…
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Ep. 11 Nervous System
What Emotional Regulation Looks Like, Part 2
Welcome to Episode 11 of the Heal with Grace Podcast! In today's episode, Grace welcomes back Liana Mauro from Elevate Therapy &…
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Ep. 10 Guest Conversations
Healing Migraines and Unexplained Jaw Pain with Liana Mauro
Welcome to Episode 10 of the Heal with Grace Podcast! In this episode, Grace is joined by Liana Mauro, one of the…
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Ep. 9 Nervous System
3 Tips to Regulate Your Emotions, Part 1
Welcome to Episode 9 of the Heal with Grace Podcast! In this episode, we’re exploring the concept of emotional regulation. Grace shares…
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Ep. 8 Chronic Pain & Symptoms
Healing IBS Through Your Nervous System as a Dietitian
Welcome to Episode 7 of the "Heal with Grace" Podcast! In this episode, we explore the connection between diet, lifestyle, and the…
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Ep. 7 Chronic Pain & Symptoms
Healing ME/Chronic Fatigue Through the Mind-Body Healing Method
Welcome to Episode 7 of the Heal with Grace Podcast! This episode features Sydney, a past client of Grace’s who has experienced…
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Ep. 6 Tools & Practices
4 Mistakes You’re Making in Regulating Your Nervous System
Welcome to Episode 6 of the "Heal with Grace" Podcast. In this episode, I dive into the common mistakes we often make…
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Ep. 4 Nervous System
Healing Interstitial Cystitis Through the Nervous System
Welcome to Episode 5 of the "Heal with Grace" Podcast!In this episode, we are thrilled to have Callie Krajcir as our special…
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Ep. 3 Chronic Pain & Symptoms
The Secret to Regulating Your Nervous System: Slowing Down
Welcome to Episode 4 of the Heal with Grace podcast! In this episode, I talk about slowing down in life, a key…
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Ep. 2 Guest Conversations
How to Take Radical Self-Care Through Messy Action with Kaylin Zabienski
Welcome to Episode 2 of the "Heal with Grace" podcast! In this episode, I have a heartwarming conversation with Kaylin Zabienski, a…
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Ep. 1 Guest Conversations
Welcome to Heal with Grace
Welcome to the very first episode of the Heal with Grace podcast. Here, we’ll delve into a world where mental, physical, and…
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